ถั่ว 5 สี – คุณประโยชน์ที่มีต่ออวัยวะหลักภายใน

เมล็ดถั่วมีสารอาหารครบทุกหมู่ คือ แป้ง น้ำตาลโปรตีน ไขมัน วิตามิน เกลือแร่

ถั่วทั้ง 5 สีนี้คือ

ถั่วแดง (Red Beans)มีประโยชน์ต่อหัวใจ
ถั่วดำ (Black Beans)มีประโยชน์ต่อไต
ถั่วเหลือง (Soy Beans)มีประโยชน์ต่อม้าม
ถั่วเขียว (Green Beans)มีประโยชน์ต่อตับ
ถั่วขาว (White Beans)มีประโยชน์ต่อปอด

ถั่วทั้ง 5 สีนี้ ราคาไม่แพงมีอยู่แพร่หลาย บางทีก็ทำเป็นของหวานต่าง ๆ เช่น ถั่วดำบวช ,
ถั่วแดงต้มน้ำตาล, ถั่วเหลืองน้ำกะทิ (เต้าส่วน), ถั่วเขียวต้มน้ำตาลกรวด, ถั่วลิสงอบ หรือ
ถั่วลิสงเคลือบน้ำตาล, ลูกเดือยบวช, ถั่วขาวกวน ฯลฯ สำหรับถั่วขาวไม่ค่อยจะมีการปลูก
แพร่หลายในประเทศไทย แต่ก็สามารถรับประทานถั่วลิสง ซึ่งให้ประโยชน์ทดแทนกันได้

ทุกคนควรรับประทานถั่วดังกล่าวหมุนเวียนไปให้ครบทุกสี จะทำให้ร่างกายได้รับสารอาหาร
ที่เป็นประโยชน์และช่วยเสริมให้อวัยวะหลักสำคัญภายในทำงานได้ดียิ่งขึ้น

จาก
ชมรมเจแห่งประเทศไทย

สบายแล้ว ม้ามผมไม่เป็นปัญหาแน่ ๆ อิอิ

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